Hall Wellness & Sports Consultants Wellness Hub

Inspiring Rugby Players to be Healthy & Happy so that they can give themselves the BEST possible chance to Perform on, off and beyond the field

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"Our online wellness membership was created to help an individual rugby player learn how to take ownership of his/her health and wellness. It provides self-paced learning modules on the topics on mindset, nutrition, and physical wellness. Members will learn through educational videos, articles, audios, and workbooks. It provides a resource to help athletes to create goals and stay accountable.

See you inside!".

Ex-International & US Eagle #422, Troy, and Sarah Hall PT, DPT, & Functional Nutritionist.

Welcome to our Online Wellness Membership!

We are here to Help & Empower YOU to become the BEST version of yourself.

Get started now!

Sample Video #1: Practical Healthy Recipe Ideas!

30+ Healthy & Wholesome Recipe Ideas Inside along with with Step by Step Instructions, Ingredient Lists & More,

"Anything Troy commits to he gives 110%,” said Rugby Oregon President Jenn Heinrich. Whether it’s in a school classroom introducing rugby for the first time, running youth summer camps, coaching and developing All Stars or his own national team preparation. Our players benefit from his experience at the highest level of the game but it’s his commitment, professionalism and passion for growing and developing the game in our community that sets him apart from the rest. It’s amazing for the entire Rugby Oregon community to have such a close connection to the men’s national team and it’s inspirational for our young athletes to have the opportunity to work with Troy".

- Jenn Heinrich, Co-Founder, Girls Rugby Inc.

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Sample Video #2: Pro Insights

Hear from some of the best in the business!

"Troy and Sarah are experts in their field who help athletes with that extra edge which is often needed to accomplish their goals. I wish this type of program was around twenty years ago."

- Marc

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Sample Video #3: The Core

Here is a closer look at one of Sarah's Physical Wellness Videos!

"Working with Troy and Sarah Hall has been an important part of my life, I’ve known Troy as his All Star coach when he first arrived in NY thru his national championships with NYAC, to his USA international career. I worked with Sarah in physical after a debilitating neck injury left me with severe nerve damage and almost no use in my hands. I continue to seek their help as coach of Iona College and as asst. coach in Rugby United NY. Troy and Sarah are professionals of the highest order. They help simplify the triumvirate of performance that each athlete must balance, the physical, nutritional, and psychological. Whether you are an aspiring player who wishes to build a foundation of performance, an established professional who’s trying to improve and gain an edge, or a retiring player who’s looking to transition from playing to just a regular life, the Hall Wellness & Sports Consultants have expertise to help you achieve your goals. As coaches, having a group plan for your players, especially your most dedicated players can give your players the ability to learn how to best operate without you needing to babysit them, which in my experience allows them to thrive and become self directed leaders making the team more powerful, cohesive, and together. I’ve known the Hall family for many years their successes confirm their professional capability, I can attest personally that their character is of the highest order. I recommend Troy and Sarah Hall to anyone seeking to better themselves, their children, or their team in sports and wellness."

- Bruce

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"I have coached Troy Hall on multiple occasions, as a National Champion winner at the New York Athletic Club as well as on the United States National Rugby Team. Getting to know Troy and having the opportunity to coach him was a tremendous privilege for me. He was truly a gifted player on the field; a player possessed of multiple talents and the unique ability to carry a team on his shoulders with electric pace and an extraordinary skill set. However, it was it was away from the matches that set Troy apart and prepared him to be a multi-faceted weapon and champion in the heat of battle.Great teams and national squads always have a great amount of talent at any given time; however, it is the character of a man that sets apart the truly great competitors. Troy Hall is one of those elite players, but he is also a man of superior integrity as well. He defines what an athlete should aspire to be - hard working, humble, successful and respected. Troy worked hard to ensure his success through a committed program of strength and conditioning as well as diet and skill enhancement. He was always prepared to play on game day - and succeed. His demeanor is that of a gentleman - soft spoken and liked and respected by all of his teammates and coaches. Troy saved his biggest statements for the field and accepted the accolades with humility. It has been no accident that he has accomplished what he did throughout his life, and continues to give back and inspire."

- Mike

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Members area

  Welcome to our Wellness Hub!
Available in days
days after you enroll


Frequently Asked Questions!

How long will I have Access?
YOU will have unlimited access to EVERYTHING, forever.
I have a question, who do I contact?
Of course! Contact either Troy or Sarah. ([email protected], [email protected])
I am a Coach and I would like my players to have access. How do I go about that?
EASY! Forward this page to them!
Do you offer any other Consulting Programs?
YES! We offer a more in depth & personal consulting program where we work with you in a 1 on 1 Setting. If you are interested; please complete this form: https://rebrand.ly/HallWellnessIntakeForm

Get started now!