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A High Performance Program for Emerging Rugby Athletes
Hall Wellness & Sports Podcast
ALL EPISODES: The Hall Wellness Podcast
A little more about USA Eagle #422, Troy
Mental Skills Strategies
STOP doubting it & FOCUS on what you want! (9:51)
Smashing SMART Goals (3:57)
Look in the Mirror/Self-Reflection! (9:55)
Sabotage or Motivate: Self-Talk (13:40)
References
Physical Performance
Medical Disclaimer - READ prior to beginning any exercise routine
3 Simple ways to Increase your Flexibility & Mobility (7:30)
The Core (8:06)
Body Awareness (6:23)
Glute Exercises (*new workout posted!)
Pool Recovery: Breathing & Upper Body Mobility
Sleep Tips that work for us (6:43)
References
Eat to Beat Nutrition Skills
Knowledge & Awareness (14:51)
Meal Planning around Activities (20:10)
Maintaining Energy Levels (9:45)
A Simple Meal Prep Example (0:56)
What's your Environment like? (2:19)
Helpful Tips to Increase Your Protein Intake!
A Done for YOU 24 hour Meal Plan!
References
Pro Insights
1 on 1 with All Black, Aaron Smith (24:18)
Former USA Eagle Captain, Blaine Scully (8:31)
European Pro & USA Eagle, Chris Wyles (7:45)
Former USA Eagles Head Coach, Mike Tolkin (5:51)
Former USA Eagle, Toby L'Strange (7:13)
NZ Warriors & Kiwis Rugby League Player: Lance Hohaia (56:11)
Athlete Downloads & Tools
Sarah Hall - Quick Tips
Support Networks (7:43)
Do you have a Reward System?
Build Confidence by Tracking your Story (8:26)
A Time Management Planning Tool (10:18)
Two Week Meal Plan Example (Meal Ideas Included!)
Pre & Post Training Meal Template (customized)
SMART Goals
Focus on what YOU want?
An Accountability Planner
A Pantry List Example
5-Day Workout Plan Template
A Self-Reflection Tool to Adjust & Perform
Thrive or Crumble?
Game Day Goals
Do you have a Fixed or Growth Mindset?
Helpful Tips to Increase Your Protein Intake!
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