Welcome to Hall Wellness & Sports!

Our Mission: Developing Healthier, Happier & more Resilient People

Meet, Troy & Sarah Hall

"I have coached Troy Hall on multiple occasions, as a National Champion winner at the New York Athletic Club as well as on the United States National Rugby Team.Getting to know Troy and having the opportunity to coach him was a tremendous privilege for me. He was truly a gifted player on the field; a player possessed of multiple talents and the unique ability to carry a team on his shoulders with electric pace and an extraordinary skill set. However, it was it was away from the matches that set Troy apart and prepared him to be a multi-faceted weapon and champion in the heat of battle.Great teams and national squads always have a great amount of talent at any given time; however, it is the character of a man that sets apart the truly great competitors. Troy Hall is one of those elite players, but he is also a man of superior integrity as well. He defines what an athlete should aspire to be - hard working, humble, successful and respected. Troy worked hard to ensure his success through a committed program of strength and conditioning as well as diet and skill enhancement. He was always prepared to play on game day - and succeed. His demeanor is that of a gentleman - soft spoken and liked and respected by all of his teammates and coaches. Troy saved his biggest statements for the field and accepted the accolades with humility. It has been no accident that he has accomplished what he did throughout his life, and continues to give back and inspire."

- Mike Tolkin

"Working with Troy and Sarah has been extremely beneficial for me on and off the field. I went in with the initial goals of being a better person and trying to help better others around me. I also wanted to improve my work/life balance & Rugby. They have both been amazing with their support and advice on a weekly basis. Troy has helped me out a lot on the mental side of things with work and rugby and how to transition between the both - always asking the “how” and “why” questions which get you thinking why are you doing this and how are you planning on achieving it. Sarah has shared her knowledge on Nutrition & Health with me which has caused me to be a lot more mindful and prepared when it comes to training, games and everyday life. I would recommend both to any rugby player or athlete! I look forward to working with the Hall’s and becoming a more well rounded person and athlete. Thanks!"

- Pro Athlete

"Working with Troy and Sarah Hall has been an important part of my life, I’ve known Troy as his All Star coach when he first arrived in NY thru his national championships with NYAC, to his USA international career. I worked with Sarah in physical after a debilitating neck injury left me with severe nerve damage and almost no use in my hands. I continue to seek their help as coach of Iona College and as asst coach in Rugby United NY.

Troy and Sarah are professionals of the highest order. They help simplify the triumvirate of performance that each athlete must balance, the physical, nutritional, and psychological.

Whether you are an aspiring player who wishes to build a foundation of performance, an established professional who’s trying to improve and gain an edge, or a retiring player who’s looking to transition from playing to just a regular life, the Hall Wellness & Sports Consultants have expertise to help you achieve your goals.

As coaches, having a group plan for your players, especially your most dedicated players can give your players the ability to learn how to best operate without you needing to babysit them, which in my experience allows them to thrive and become self directed leaders making the team more powerful, cohesive, and together.

I’ve known the Hall family for many years their successes confirm their professional capability, I can attest personally that their character is of the highest order. I recommend Troy and Sarah Hall to anyone seeking to better themselves, their children, or their team in sports and wellness.

- Bruce

'The Consultant program led by Troy and Sarah is a unique experience that offers knowledge that should be learned in the American public school system, but simply is not. A wide range of topics are discussed. Like nutrition, workout routines, and mindset skills & tools to keep one focused, motivated, and happy.

’These things are I learned are valuable tools that a collegiate athlete - or really any person - should have in their toolbox to reach their maximum potential. The things I learn and discuss with Troy and Sarah are concepts that I plan to keep around my entire life regret not learning these things earlier’

- William

'During my time with Hall Consultants, I learned a lot about health and wellness, but more importantly I learned a lot about myself. My first year of college was a bit rough but they showed me the tools to keep my chin up and persevere. I found this very useful in helping change my unhealthy tendencies. I greatly appreciate the help Troy and Sarah gave me!’

- Aaron